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ABBY AREND
COUNSELING
Therapy for Athletes in Dallas, TX
You don’t have to figure it all out alone.
Therapy for Teens, Athletes and Young Adults
Come as you are. We’ll start there.
In-Person Counseling in Dallas, TX | Virtual Counseling in Texas
Does Any of This Feel Familiar?
A mistake in sports, school, or work can feel like a reflection of your worth instead of simply part of learning and growing.
Anxiety, overthinking, self-doubt, and the pressure to get everything right leave you feeling mentally exhausted.
You struggle with perfectionism, comparison, confidence, or feeling like you're never quite enough.
Life transitions, changing relationships, and new expectations leave you questioning yourself and your next steps.
You want to feel understood, navigate relationships, set boundaries, and express your emotions without everything becoming overwhelming.
You're harder on yourself than anyone else is.
Your performance feels personal.
You're figuring out who you are.
Your mind never seems to slow down.
You struggle to communicate what you need.
You keep showing up for everyone else while struggling to make space for your own feelings and needs.
You seem okay on the outside, but feel differently inside.
Therapy for the seasons when life feels like a lot.
You’re growing, changing, figuring things out—and sometimes, it’s hard to know what to do with everything you’re carrying.
I work with teens, athletes, and young adults navigating anxiety, self-esteem, relationships, identity, and life transitions in Dallas, TX. Whether you’re feeling overwhelmed, stuck, burnt out, or simply not quite like yourself, therapy can give you a space to slow down, make sense of what’s going on, and move forward.
Get in Touch
Ready to take the first step?
Starting therapy can feel intimidating, but you don’t have to have everything figured out before reaching out. Whether we meet in person in Dallas, TX, or virtually anywhere in Texas, I’ll meet you where you are and we’ll take it one step at a time.
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